The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing)

Using the principles of CBT these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works looking at the nature of stress linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing alongside the opportunity to colour in parts of the pages as they consider ideas.Suitable for adults in individual or group work this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

Series: CBT Art Workbooks for Mental and Emotional Wellbeing

Paperback: 144 pages

Publisher: Jessica Kingsley Publishers; Workbook edition (March 19 2020)

Language: English

ISBN-10: 1787750981

ISBN-13: 978-1787750982

Product Dimensions: 6.8 x 9.7 inches

Shipping Weight: 1.1 pounds