{"product_id":"when-anger-scares-you-overcome","title":"When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways","description":"Anger is a natural response that can be if properly channeled a powerful source of energy and motivation for growth. Some people though habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted with a provocative or confrontational situation an anger avoider feels that to express anger is to risk losing control hurting someone else's feelings or appearing to be a rude unlikable or bad person. By side-stepping healthy anger expression anger avoiders may suffer more than just frustration and resentment: panic attacks and depression subservience and passivity headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger.With this book first you'll learn to separate anger from rage or fear. Then you'll practice a series of simple easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 192 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications; 1 edition (May 15 2004)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1572243473\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1572243477\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.5 x 8.8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 8 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Relationships","offers":[{"title":"Paperback","offer_id":31474125897777,"sku":"1572243473","price":52.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/41hA0ePXo0L.jpg?v=1576225647","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/when-anger-scares-you-overcome","provider":"BookGaloiSetu","version":"1.0","type":"link"}