What’s Good About Anger? Putting Your Anger to Work for Good: Expanded Anger Management Workbook

Expanded What's Good About Anger? 16 Lesson Book/Workbook Fourth Edition (2016). This excellent anger management resource includes the Fourth Edition book and 16 expanded application lessons to help people effectively deal with anger issues. Lessons include: 'What If?' scenarios and the following topics: ANGER SURVEY; 1: ANGER'S MANY FACES 2:THE POWER OF ANGER 3:WHAT IS GOOD ABOUT ANGER? 4:DEFUSING ANGER BY MANAGING STRESS 5: HANDLING ANGER EFFECTIVELY 6: ANGER AND ASSERTIVENESS 7: MANAGING CONFLICT 8: TURN YOUR ANGER INTO FORGIVENESS 9: WHEN TO TAKE A BREAK 10: PLAN TO CHANGE YOUR LIFE BY CHANGING YOUR THINKING 11: HOW EMOTIONAL INTELLIGENCE IMPACTS ANGER 12: BUILDING HEALTHY AND SUCCESSFUL RELATIONSHIPS 13: CHOOSING BEHAVIOR ALTERNATIVES 14: PREVENTING AND INTERRUPTING AGGRESSION 15: STOP BLAMING-ACCEPT RESPONSIBILITY 16: FACING THE CONSEQUENCES OF ANGER ANGER MANAGEMENT PROGRESS REPORT CASE STUDY: BOB APPENDIX: ASSERTIVENESS SCENARIOS COGNITIVE STRATEGIES & BELIEF INVENTORY

Paperback: 134 pages

Publisher: CreateSpace Independent Publishing Platform; Expanded Workbook edition (October 2 2012)

Language: English

ISBN-10: 1493501801

ISBN-13: 978-1493501809

Product Dimensions: 8.5 x 0.3 x 11 inches

Shipping Weight: 14.6 ounces