Triggers: How We Can Stop Reacting and Start Healing

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear anger and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words actions and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered Richo writes we are being bullied by our own unfinished business. Explore what your body's knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses helping you to remain calm under pressure and discover the key to emotional healing.

Paperback: 200 pages

Publisher: Shambhala (December 10 2019)

Language: English

ISBN-10: 1611807654

ISBN-13: 978-1611807653

Product Dimensions: 5.5 x 0.5 x 8.5 inches

Shipping Weight: 8.6 ounces