Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)

If you have 30 minutes you can take charge of your anger. Anger fills us with adrenaline but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you cool down anger so that you can respond calmly and effectively even in life's most aggravating situations. Read just one or all three parts of this book: ? Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. ? Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. ? Then go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

Series: The New Harbinger Thirty-Minute Therapy Series

Paperback: 120 pages

Publisher: New Harbinger Publications; 1 edition (April 3 2011)

Language: English

ISBN-10: 1608820297

ISBN-13: 978-1608820290

Product Dimensions: 5 x 0.2 x 7 inches

Shipping Weight: 4 ounces