{"product_id":"taking-charge-anger-second-asserting","title":"Taking Charge of Anger. Second Edition: Six Steps to Asserting Yourself without Losing Control","description":" This straight-talking book?grounded in over 25 years of experience?has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: ˜ *Figure out which of the five faces of anger are a problem for you from passive?aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life?until they become second nature. ˜ The second edition includes a new chapter on forgiveness plus updated examples and resources. If anger is getting in the way of your goals?or disrupting the relationships most precious to you?the time to make changes is now.\u003cbr see also dr. nay anger management use the stop method to replace destructive responses with constructive behavior which helps you build core skills using interactive exercises and overcoming in your how break cycle of arguments put-downs stony silences. workbook:=\"\" relationship:=\"\"\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 289 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e The Guilford Press; Second edition (March 6 2012)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462502423\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1462502424\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 1 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 8 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31474092965937,"sku":"1462502423","price":20.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/51xlX5_2BRHYL.jpg?v=1576225433","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/taking-charge-anger-second-asserting","provider":"BookGaloiSetu","version":"1.0","type":"link"}