{"product_id":"taking-charge-anger-conflict-relationships","title":"Taking Charge of Anger: How to Resolve Conflict. Sustain Relationships. and Express Yourself without Losing Control","description":" If anger is starting to rule your life or someone else has urged you to get a grip--or else anger expert Dr. Robert Nay has a six-step plan that can help you regain control even in the most stressful hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:\u003cbr out which of the five faces anger are a problem for you from passive-aggression to all-out rage. early warning signs in your physical sensations and thoughts. change unrealistic expectations have yourself other people. effectively when differences arise--with spouse family members colleagues or others. anger-management skills alone public until they second nature. anyone who needs help with dr. nay program is effective easy learn and--unlike methods--brings about lasting change. see also management use stop method replace destructive responses constructive behavior helps build core using interactive exercises overcoming how break cycle arguments put-downs stony silences. workbook:=\"\" relationship:=\"\"\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 245 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e The Guilford Press; 1 edition (October 30 2003)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1572306807\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1572306806\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.8 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 11.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Relationships","offers":[{"title":"Paperback","offer_id":31474134974513,"sku":"1572306807","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/41_2BuRszfkZL.jpg?v=1576225757","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/taking-charge-anger-conflict-relationships","provider":"BookGaloiSetu","version":"1.0","type":"link"}