Overcoming Passive-Aggression. Revised Edition: How to Stop Hidden Anger from Spoiling Your Relationships. Career. and Happiness

THE COMPREHENSIVE GUIDE TO OVERCOME HIDDEN ANGER IN YOUR LIFE. Hostile humor negative undertones and silent standoffs--nearly everyone has experienced hidden anger at some point whether at home with friends or at work or school. Even if it's done to avoid open conflict and keep the peace habitually concealing anger becomes insidious. When people don't express their true views and emotions it undermines harmony and can actually cause physical and psychological harm. Tim Murphy and Loriann Oberlin explain what passive-aggression is; show how to spot the controlling depressed and self-absorbed behaviors that identify it; and share assertive communication strategies to overcome it with: The latest research on emotional mismanagement mood disorders and chronic negativity Entirely new chapters about children and teens divorce and how to seek professional help Advice on how to avoid the pitfalls of social media texting and online communication Insights for educators managers legal professionals and others A new appendix for clinicians physicians and healthcare providers Whether you need practical ways to manage your own anger or strategies to cope with this behavior in others Overcoming Passive-Aggression offers powerful tools for enriched relationships and personal growth.

Paperback: 336 pages

Publisher: Da Capo Lifelong Books; Revised edition (October 25 2016)

Language: English

ISBN-10: 0738219185

ISBN-13: 978-0738219189

Product Dimensions: 6.2 x 1.2 x 9.1 inches

Shipping Weight: 12.8 ounces