Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach author Carol D. Jones Ph.D. M.F.T. helps you turn your gaze inward and understand your individual anger style.You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as:identifying your personal anger style and developing a planmaking a commitment to change your lifecoping with everyday triggers to eliminate stressdeveloping positive communication techniqueslistening actively rather than passivelycreating a personal responsibility assessment for your thoughts and actionsand so much more Overcoming Anger provides you with quizzes checklists and mediations designed to help you wipe out anger at its core. With these techniques you'll finally be able to let go of your anger and live a happy and fulfilling life!

Paperback: 288 pages

Publisher: Adams Media; Second edition (January 1 2004)

Language: English

ISBN-10: 1580629296

ISBN-13: 978-1580629294

Product Dimensions: 5.5 x 0.6 x 8.4 inches

Shipping Weight: 12 ounces