{"product_id":"overcoming-anger-common-problems","title":"Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems)","description":"Windy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without scaring yourself or those close to you.\t\u003cp\u003e\u003cb\u003eSeries:\u003c\/b\u003e Overcoming Common Problems\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 112 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press (February 25 1993)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0859697134\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0859697132\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.2 x 0.3 x 8.5 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 6.9 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Anger Management","offers":[{"title":"Paperback","offer_id":31474164990001,"sku":"859697134","price":17.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/41nPtQ8bt4L.jpg?v=1576226179","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/overcoming-anger-common-problems","provider":"BookGaloiSetu","version":"1.0","type":"link"}