Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems)

Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems)

$17.60

$17.60 Sale

Windy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without scaring yourself or those close to you.

Series: Overcoming Common Problems

Paperback: 112 pages

Publisher: Sheldon Press (February 25 1993)

Language: English

ISBN-10: 0859697134

ISBN-13: 978-0859697132

Product Dimensions: 5.2 x 0.3 x 8.5 inches

Shipping Weight: 6.9 ounces

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