{"product_id":"mindful-anger-pathway-emotional-freedom","title":"Mindful Anger: A Pathway to Emotional Freedom","description":"How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you?re not feeling it then you?re probably unconsciously burying it. But anger that is buried isn?t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches digestive problems insomnia just to name a few.\u003cbr buried anger is expressed in a continuum with rage and aggression at the top frustration annoyance irritation bottom everything between. unless this addressed it impossible to overcome. book urges readers practice mindfulness-deliberately allowing physical sensations emotions surface so they can be examined released. sort of processing anger-fully felt body as happens moved out through appropriate expression let go-will allow process before becomes unhealthy. whether for you or your clients offers simple tools mindfulness strengthen connection inner world learn explore paying heed important messages sending.\u003e\u003cb\u003eHardcover:\u003c\/b\u003e 240 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company; 1 edition (March 31 2014)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0393708942\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0393708943\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.4 x 1 x 9.6 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 15.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Anger Management","offers":[{"title":"Hardcover","offer_id":31474099355697,"sku":"393708942","price":30.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/412c-Wn9_2BtL.jpg?v=1576225462","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/mindful-anger-pathway-emotional-freedom","provider":"BookGaloiSetu","version":"1.0","type":"link"}