Mental Toughness - 4 BOOK BUNDLE!

Bipolar Disorder

What is mental health?Different mental health disordersEarly warning signs of mental health illnessesWhat is bipolar disorder and how to watch for signs of psychosisBipolar disorder symptoms causes and risksDifferent bipolar disorder types and their symptomsSelf-help bipolar disorder survival guideAnd much much more...

PTSD RecoveryWhat is trauma and how different people deal with traumatic events.Different types and source of traumaPsychological and emotional traumaHow our brain reacts to trauma and different emotional and physical symptoms of traumaWhat is PTSD and PTSD compared with a normal response to traumaHow PTSD affects personal relationshipsDifferent signs and symptoms of PTSDMain causes and risk factors of PTSDAcute stress disorder and complex PTSDPTSD diagnosis and treatmentsHow to cope with PTSD in a healthy effective wayEffective self-help strategies for dealing with PTSD symtpomsAnd much much more...

Stress Management

What is stress?What is the fight and flight stress coping mechanismHow stress affects our body and mindDifferent stress types causes and symptomsStress diagnosis and stress treatmentSelf-help stress management tips and techniquesDifferent relaxation and calming techniquesHow to revive yourself by embracing mindfulnessAnd much much more...

Anger Management

How anger is connected with violence and hostilityHow anger and anxiety are connectedWhat are thedamages of unexpressed hidden angerAnger psychotherapyThe nature of anger and issues connected with angerAnger as it relates to physical and mental health risksWhat causes anger and different anger typesHow anger affects the brain and bodyOur physical physiological and cognitive responses to angerStrategies and tips on how to keep your anger under controlAnger management self-help techniques and strategiesAnd much much more...

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Paperback: 502 pages

Publisher: Independently published (September 23 2018)

Language: English

ISBN-10: 1720235910

ISBN-13: 978-1720235910

Product Dimensions: 5 x 1.1 x 8 inches

Shipping Weight: 1.4 pounds