Managing Our Anger. Managing Our Lives: Anger Workbook. Anger Management Workbook

It?s time to take control. Anger can be a harmless emotion; but if you lose control of your anger it can also be a dangerous one. The damage of losing control of your anger can be severe: destroyed relationships loss of employment low self-worth and legal consequences. Whether you are looking to learn more about anger or are ready to change your life for the better ? this is the book for you. The ?Managing Our Anger Managing Our Lives? Anger Management workbook offers an easy-to-understand practical and direct way to master the skills needed to control your anger. The best part? From page one you will be able to immediately learn and apply anger management skills. Use this educational book in a way that is right for you: on your own with a program or with a coach/support. Inside you will find: A pre and post-program self-assessment information on the science of anger a distinctive nine-step tool to help you understand the anger process simplified strategies to quickly help you stay in control advanced strategies to master your level of control skills for enhancing communication lessons on emotional intelligence and stress management and more! It's time to take control. Order your copy today.

Paperback: 102 pages

Publisher: CreateSpace Independent Publishing Platform; Revised edition (May 21 2016)

Language: English

ISBN-10: 1984157418

ISBN-13: 978-1984157416

Product Dimensions: 8.5 x 0.2 x 11 inches

Shipping Weight: 11.5 ounces