{"product_id":"gift-anger-uncover-awareness-strength","title":"The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness. True Strength. and Peace","description":"Anger is a natural response to feelings of hurt betrayal and embarrassment and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative potentially dangerous emotion that should be suppressed.But the truth is anger is a gift—a natural internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal discover the deeper meaning behind your anger and change the relationships and situations in your life that frustrate you. In seven simple and effective steps this book guides you past any level of anger from mild irritation to rage and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift you'll be able to:  Regain emotional balance after becoming angry Identify and name the unmet needs at the root of your anger Create an action plan for ensuring your needs are met Understand and forgive others and have compassion for yourself \t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 172 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications (March 1 2011)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1572249668\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1572249660\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.2 x 0.5 x 9.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 8 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Anger Management","offers":[{"title":"Paperback","offer_id":31474138841137,"sku":"1572249668","price":28.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/41RWS2aGM6L.jpg?v=1576225817","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/gift-anger-uncover-awareness-strength","provider":"BookGaloiSetu","version":"1.0","type":"link"}