Getting the Best of Your Anger

Getting the Best of Your Anger

$15.10

$15.10 Sale

Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger neither suppressing it or letting it explode. He helps readers? identify anger in their lives ? self test to determine their level of anger ? realize the things that can make anger an enemy? understand the ways anger is expressed ? map out a realistic strategy for handling anger ? and learn constructive ways to express anger.

Mass Market Paperback: 166 pages

Publisher: Revell (October 1 1997)

Language: English

ISBN-10: 0800786467

ISBN-13: 978-0800786465

Product Dimensions: 4.2 x 0.5 x 7 inches

Shipping Weight: 6.4 ounces

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