Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness

Free yourself from anger pain and the past Have you ever felt betrayed hurt or wronged? Are you struggling to get over a nasty divorce the death of a loved one a shattered friendship or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang an internationally known speaker on conflict resolution and trauma recovery Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart lifting your spirit and finding the power to love grow and forgive. The 7 Steps Toward Forgiveness Clear your mind of negative thoughts that get in the way of your happiness. Uncover your feelings of bitterness betrayal victimization and blame. Let go of your anger and move on with your life. Work through your guilt and learn to forgive yourself as well as others. Reframe the situation that hurt you and restore your faith in others. Absorb the pain of the past without the need for apologies or revenge. Gain inner peace through newfound compassion understanding and acceptance.

Paperback: 304 pages

Publisher: McGraw-Hill Education; 1 edition (January 5 2010)

Language: English

ISBN-10: 0071713751

ISBN-13: 978-0071713757

Product Dimensions: 6 x 0.7 x 9 inches

Shipping Weight: 1.2 pounds