Don't Be So Angry!: Concepts and Strategies of Effective Anger Management

Imagine a world with much less destructive anger and hostility. People would be happier and their relationships would be healthier. There would be less fear less crime and more goodwill toward others. Impossible dream? Not anymore. Don?t Be So Angry! is a must-read for anyone who struggles with out-of-control anger and is now ready to do something about it. In this highly instructive and often gently humorous book Dr. Walker offers the gold standard for controlling your excessive anger and defusing the anger of others which in the past may have only resulted in frustration hopelessness and even more anger. Written by an internationally-acclaimed lecturer and clinician it presents a fresh practical theory of anger arousal anger management and conflict resolution that focuses on building specific skills to help you regulate your feelings appropriately and express them most effectively in a wide range of situations. The lessons in this book will stay with you long after you?re done reading and you can literally carry them with you wherever you go. Included in the back of the book is a cut-out page containing summaries of the most important concepts and skills presented in the text.

Paperback: 348 pages

Publisher: CreateSpace Independent Publishing Platform (April 29 2015)

Language: English

ISBN-10: 1500190209

ISBN-13: 978-1500190200

Product Dimensions: 6 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds