{"product_id":"daily-meditations-calming-your-anxious","title":"Daily Meditations for Calming Your Anxious Mind","description":"Trying to control your anxious thoughts can backfire making them more prevalent not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental attentive manner acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment manage stress and anxiety and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise affirmation or activity with meditations grouped into four sections: relaxing and feeling safe embracing joys and fears befriending your anxious mind and body and connecting to the web of life. \t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 232 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications; 1 edition (May 1 2008)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1572245409\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1572245402\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5 x 0.8 x 7 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 7.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Paperback","offer_id":31474108825649,"sku":"1572245409","price":22.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/414aUw7ZSBL.jpg?v=1576225528","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/daily-meditations-calming-your-anxious","provider":"BookGaloiSetu","version":"1.0","type":"link"}