{"product_id":"daily-meditations-calming-your-angry","title":"Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger","description":"Leading mindfulness expert and author of Calming Your Anxious Mind Jeffrey Brantley MD offers daily mindfulness-based meditations to help you gain control of your emotional reactions improve your relationships and cultivate peace balance and well-being in your life.Anger is an intense emotion that everyone deals with but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts you may feel like your reactions are beyond your control. But this simply isn’t true—you and only you have the power to change your life. You just need to be shown the way.In Daily Meditations for Calming Your Angry Mind Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives that you can choose from to take control of your anger and your life. First you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity a defect or a permanent condition.These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide you can finally overcome the tumultuous thoughts feelings and reactions that have been holding you back in life.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 224 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications; 1 edition (July 1 2015)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9781626251670\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1626251670\u003c\/p\u003e\u003cp\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1626251673\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.2 x 0.5 x 7 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 7.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Paperback","offer_id":31474155257905,"sku":"9.78E+12","price":28.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/51FjJZhZQkL.jpg?v=1576226025","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/daily-meditations-calming-your-angry","provider":"BookGaloiSetu","version":"1.0","type":"link"}