{"product_id":"compassionate-approach-emotional-difficulties-compassion-focused","title":"The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy","description":"Emotions bring purpose pleasure and meaning to our lives. However for many people they are synonymous with distress pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems and can prevent us from developing stable and happy relationships communicating our needs and flourishing.This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model and guides you through a series of exercises that will help you to develop your compassion mind and use this to develop more helpful emotion regulation strategies and bring greater balance to your emotions.\t\u003cp\u003e\u003cb\u003eSeries:\u003c\/b\u003e Compassion Focused Therapy\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 448 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson (October 29 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1849016216\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1849016216\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 1.2 x 9.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.2 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31474136875057,"sku":"1849016216","price":36.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/41Si1yu5kaL.jpg?v=1576225782","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/compassionate-approach-emotional-difficulties-compassion-focused","provider":"BookGaloiSetu","version":"1.0","type":"link"}