{"product_id":"calming-your-angry-mind-mindfulness","title":"Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life","description":"Anger is a natural emotion?and a part of what makes us human. But when you lose control of your anger it can get in the way of meaningful relationships successful careers and ultimately feelings of happiness and enjoyment.In this highly anticipated book renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger fear and hostile emotions that can wreak havoc at home work and in relationships. In addition you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.While other self-help books focus on traditional anger management Brantley offers solutions that give you personal control over the experience of anger in your life. Inside you?ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and ?conditioned? nature of your angry reactions in order to diminish your vulnerability to anger?s power.If you have difficulty with anger you may be quick to blame others or act in aggressive ways. Unfortunately this kind of thinking can often leave you feeling alone alienated and unhappy. If you are ready to make real lasting changes this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier healthier life.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 248 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications; 1 edition (May 1 2014)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9781608829262\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1608829262\u003c\/p\u003e\u003cp\u003e\u003cb\u003eASIN:\u003c\/b\u003e 160882926X\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.8 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 10.4 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Paperback","offer_id":31474129928241,"sku":"9.78E+12","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/41MGyFJVZDL.jpg?v=1576225677","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/calming-your-angry-mind-mindfulness","provider":"BookGaloiSetu","version":"1.0","type":"link"}