{"product_id":"anger-workbook-interactive-guide-management","title":"The Anger Workbook: An Interactive Guide to Anger Management","description":"Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things.  However anger is not that one-dimensional. In fact all of the statements below represent feelings of anger:When I am displeased with someone I shut down any communication and withdraw.I get very tense inside as I tackle a demanding task.I feel frustrated when i see someone else having fewer struggles than I.There are times when my discouragement just makes me want to call it quits.I can be quite aggressive in my business pursuits or even when just playing a game.We all deal with anger in our lives whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration irritability annoyance aggravation blowing off steam or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter Ph.D. and Frank Minirth M.D. offer a unique 13-step interactive program that will help you:Identify the best ways to handle angerUnderstand how pride fear loneliness and inferiority feed your angerUncover and eliminate the myths that perpetuate anger-Letting go of my anger means I am conceding defeat or No one understand my unique problems.Identify learned patterns or relating thinking and behaving in your life that influence your anger.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 256 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thomas Nelson; Reprint edition (October 29 2012)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401675433\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1401675431\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    7.5 x 0.5 x 9.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 15.5 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Christian Living","offers":[{"title":"Paperback","offer_id":31474076319793,"sku":"1401675433","price":20.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/51hWcunG_2BAL.jpg?v=1576225357","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/anger-workbook-interactive-guide-management","provider":"BookGaloiSetu","version":"1.0","type":"link"}