The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)

Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one-dimensional.In fact all of the statements below represent feelings of anger:When I am displeased with someone I shut down any communication and withdraw.I get very tense inside as I tackle a demanding task.I feel frustrated when i see someone else having fewer struggles and I.There are times when my discouragement just makes me want to call it quits.I can be quite aggressive in my business pursuits or even when just playing a game.We all deal with anger in our lives-whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration irritability annoyance aggravation blowing off steam or fretting.The good news is anger can be managed. In The Anger Workbook Les Carter Ph.D. and Frank Minirth M.D. offer a unique 13-step interactive program that will help you:Identify the best ways to handle angerUnderstand how pride fear loneliness and inferiority feed your angerUncover and eliminate the myths that perpetuate anger-Letting go of my anger means I am conceding defeat or No one understand my unique problems.Identify learned patterns or relatingthinking and behaving in your life that influence your anger.

Series: Minirth-Meier Clinic Series

Paperback: 256 pages

Publisher: Thomas Nelson Publishers; 1st edition (November 25 1992)

Language: English

ISBN-10: 0840745745

ISBN-13: 978-0840745743

Product Dimensions: 7.5 x 0.5 x 9.2 inches

Shipping Weight: 15.2 ounces