{"product_id":"anger-management-workbook-women-managing","title":"The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger","description":"The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand work through and take control of your anger.As a clinical social worker and therapist specializing in anger management Julie Catalano has seen that when women choose to address their anger management issues they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it?congratulations you?re making a very brave choice.In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger release the pervasive guilt that often results from negative behaviors and learn actionable strategies for managing anger now and in the future.Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie?s help as well as: Accurate up-to-date research that explores how anger occurs and manifests in women?s brains and bodies Worksheets quizzes and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method?Feel better about managing anger Appear differently to others Do things differently and be Empowered when managing betterAnger management does not come naturally for many women and those who seek anger management treatment do so for a variety of reasons. No matter what your reason the guidance tools and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier happier life.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 142 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press; Workbook edition (June 26 2018)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1939754720\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1939754721\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    7.5 x 0.5 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 12.8 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Christian Living","offers":[{"title":"Paperback","offer_id":31474074419249,"sku":"1939754720","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/51HEe0lp2qL.jpg?v=1576225335","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/anger-management-workbook-women-managing","provider":"BookGaloiSetu","version":"1.0","type":"link"}