{"product_id":"anger-management-workbook-destructive-constructive","title":"The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri","description":" Out-of-control anger can destroy relationships reputations careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop Think Objectify and Plan) helps you:\u003cbr how anger flares up in your brain and body--and you can lower the heat. fleeting yet powerful thoughts that fuel destructive anger. aggression with appropriate assertiveness. communicate feelings needs. conflicts find win-win solutions. strategies are applied a wealth of realistic scenarios. while working through book simple checklists fill-in-the-blank forms download print additional copies as needed be building real skills to apply everyday life. when gets way personal goals this provides blueprint for change. see also dr. nay taking charge second edition which helps understand manage all its overcoming break cycle arguments put-downs stony silences. relationship:=\"\"\u003e\u003cb\u003eSeries:\u003c\/b\u003e The Guilford Self-Help Workbook Series\u003cbr\u003e\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 286 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e The Guilford Press; Workbook edition (July 3 2014)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462509770\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1462509775\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    8.2 x 0.5 x 10.5 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.4 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31474087985201,"sku":"1462509770","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/51FGsgoyHiL.jpg?v=1576225405","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/anger-management-workbook-destructive-constructive","provider":"BookGaloiSetu","version":"1.0","type":"link"}