The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri

$30.00

$30.00 Sale

Out-of-control anger can destroy relationships reputations careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop Think Objectify and Plan) helps you:
Series: The Guilford Self-Help Workbook Series

Paperback: 286 pages

Publisher: The Guilford Press; Workbook edition (July 3 2014)

Language: English

ISBN-10: 1462509770

ISBN-13: 978-1462509775

Product Dimensions: 8.2 x 0.5 x 10.5 inches

Shipping Weight: 1.4 pounds

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