Anger Management: The Ultimate Self-Help Workbook for Men. Women. Teens and Parents to Take Control of your Emotions. Improve Emotional Intelligence

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If your anger is preventing you from thinking clearly and making good decisions If you feel like your anger is disrupting your relationships and preventing you from forming healthy bonds with others If your anger is making others uncomfortable and is prompting you to indulge in such behaviors that you later regret then keep reading!Anger is a basic emotion and everyone experiences it from time to time. It is the natural response to any threat and it often triggers a rather powerful response or behaviors. Anger is an emotional state that varies according to the intensity of the situation. As with other emotions anger is accompanied by several physiological changes. Anger when expressed in a positive and constructive manner is desirable. Repressing anger or having any unhealthy episodes of anger can harm your physical mental and emotional well-being.Losing control of your anger can cost you dearly. Anger will not only harm you but also those around you. It can prevent you from forming healthy relationships or even lead a happy life. Losing control of your anger and repressing it are certainly bad ideas. However the inability to express it healthily is problematic too. It can affect your professional and personal lives when left unchecked. It might even make you feel like you are helpless and are left at the mercy of an unpredictable yet powerful emotion.Anger can be triggered by internal as well as external events alike. Anger is often expressed aggressively and it triggers the body?s inherent survival instinct. However not a lot of people know how to manage their anger. Well don?t worry because you can learn to control your emotions and anger is not an exception. Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them. The aim of anger management is to help reduce any emotional or physical triggers that cause anger and instead replace them with rationality.You cannot get rid of your anger. However you can certainly learn to control your reactions. This is where this book steps in. It will guide you through the different steps you can follow to manage your anger.In this book you will learn about:The nature of angerThe way anger can hurt youAbout the need for anger managementA checklist for detecting your anger triggersSteps for anger managementTips and strategies to regain control of your angerUnderstanding and managing your emotionsPositive ways to express your anger and more!This book presents practical tips and strategies that everyone can use to cope with frustrating circumstances and any adversities that come your way without losing control of your temper. You can successfully put anger in its place to live a happy and fulfilling life! Do you want to learn more about all this? Then what are you waiting for? Take action today and grab your copy now!DOWNLOAD: Anger Management -- The Ultimate Self-Help Workbook for Men Women Teens and Parents to Take Control of your Emotions Improve Emotional Intelligence and Change the Patterns of Intimate RelationshipsScroll to the TOP of the page and select the Buy Now button

Paperback: 155 pages

Publisher: Independently published (August 14 2019)

Language: English

ISBN-10: 1088898009

ISBN-13: 978-1088898000

Product Dimensions: 6 x 0.4 x 9 inches

Shipping Weight: 10.4 ounces