Anger Management: How to Control Anger. Develop Self-Control and Ultimately Maste (Self-Help. Anger Management. Stress. Emotions. Anxiety)

?Anger doesn?t solve anything. It builds nothing but it can destroy everything.? ? Thomas S. MonsonAre you constantly feeling frustrated or irate about things that you shouldn?t? Are you always having ?a bad day?? Are others uneasy around you? Has anger taken his toll on your relationships on your job on your life? You may already know that anger is the one hurting your life but how do you fix it? Untreated Anger can take you to dangerous places; boundaries are crossed relationships damaged and enormous stress wreak havoc within your life. And the first thing you need to recognize is that anger is a part of life and ignoring it is not the solution. You can?t just ignore something for the rest of your life. You have to recognize it deal with it and put yourself in a position where it no longer controls you or your situation. And this is where this powerful manual comes handy. If you keep doing the same thing or taking the same approaches you will get the same results.The first section of this practical read is meant to help you get to the roots of your anger. Because understanding the WHY is always the first step. Once you recognize it you can better deal with the WHAT to do about it. Next this manual provides you with a set of practical tools for navigating through those inescapable emotions. And in the end it all comes down to you. You having the courage to step up within yourself and having the strength to walk away from anger. Not ignoring it dealing with it. Whether you have a lot of issues with anger or just feel grumpy at times this book will help you. Because this is not a book about anger it?s about setting yourself free to enjoy the rest of your life.Go grab your copy now and start making some positive changes in your life!

Series: Self-Help Anger Management Stress Emotions Anxiety

Paperback: 86 pages

Publisher: CreateSpace Independent Publishing Platform (September 13 2017)

Language: English

ISBN-10: 1976327792

ISBN-13: 978-1976327797

Product Dimensions: 6 x 0.2 x 9 inches

Shipping Weight: 3.4 ounces