{"product_id":"anger-management-freedom-stress-anxiety","title":"Anger Management: 7 Steps to Freedom from Anger. Stress and Anxiety (Anger Management Series Book 1)","description":"Anger can ruin many different things in life from your health to your career to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger Stress and Anxiety you will learn:   Why is Anger a Problem for Society: Anger is a natural healthy emotion but what are the costs of it running without control? Our society is becoming increasingly angry and it's harming not just ourselves but others. Where Anger Came from: What are the origins of anger? Surely this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There's anger at a situation anger at another person and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide you will be given useful tools for handling the emotion in a balanced assertive way.  By the end of this book you should have the necessary mental tools for becoming assertive rather than aggressive and calm when necessary. If you're tired of being controlled by this unpredictable emotion take matters into your own hands and read this useful guide.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 98 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e SD Publishing LLC (June 21 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1951030052\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1951030056\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5 x 0.2 x 8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 4.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Psychology \u0026 Counseling","offers":[{"title":"Paperback","offer_id":31474201526321,"sku":"1951030052","price":9.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/41Rj0RSE9uL.jpg?v=1576226690","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/anger-management-freedom-stress-anxiety","provider":"BookGaloiSetu","version":"1.0","type":"link"}