{"product_id":"anger-management-everyone-strategies-control","title":"Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life","description":"“A practical easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry get this book.”\u003cbr l. leahy phd director of the american institute for cognitive therapywe all get angry sometimes. but if you feel time your anger makes others uncomfortable creates distance in relationships disrupts ability to think clearly and make good decisions or otherwise results behaviors that regret find embarrassing later a change.written by two clinical psychologists with decades experience using behavioral interventions treat management everyone provides comprehensive research-based program keep its place. this revised updated second edition includes new information on environmental effects such as hunger sleep progressive muscle relaxation mindfulness exercises strategies tips improving social interpersonal skills.with authors enhanced episode model ten proven-effective skills helpful guide come better understand control problem learn how cope everyday disappointments frustrations more happiness success vitality areas life.\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 256 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Impact; Second Edition Revised edition (January 2 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684032261\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1684032266\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.6 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 12.3 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Relationships","offers":[{"title":"Paperback","offer_id":31474088706097,"sku":"1684032261","price":23.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/410uWBcIpbL.jpg?v=1576225408","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/anger-management-everyone-strategies-control","provider":"BookGaloiSetu","version":"1.0","type":"link"}