Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger. Developing Self-Control. and Mastering Your Emotions

Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger. Developing Self-Control. and Mastering Your Emotions

$22.40

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All of us deal with anger at some point. But for the most part we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface and they are ready to explode as soon as someone comes near them. If this is something that sounds like you then it may be time to make some serious changes.This guidebook has all the tips that you need to help you finally take over your anger and get your life back on track. Some of the tips that you will find about handling your anger include:Take a breakTry meditationThe importance of mindfulnessFind the humor in it allTalk to someone you trustJournal the experienceBurn up your angerTry anger management classesSeek help from a professional

Paperback: 82 pages

Publisher: CreateSpace Independent Publishing Platform (August 5 2018)

Language: English

ISBN-10: 1724803964

ISBN-13: 978-1724803962

Product Dimensions: 6 x 0.2 x 9 inches

Shipping Weight: 6.2 ounces

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