Anger Management - Beat It Or Suck It Up: Take Control of Your Rage. Stress. Anxiety. & Intense Emotions

You may be wondering at some crucial point in your life where your stress is stacking up and you find yourself flaring up one too many times and snapped at your loved ones and they start to fear you. You saw ?the look? in their eyes even though they did not say it to your face upfront. You could sense a moment of shock when you reached your breaking point. There would be one of these moments where you would actually start to question yourself.. ?Where is this built-up rage within me coming from?? I?m sure you have heard of the term ?anger-management? and sometimes wondered if you need some.Over here in this book you can have a better understanding of what type of anger borders on a dangerous line and really dive into this issue on a deeper level so that you can take back control of not just your irrational overwhelming emotions but also take back your life. You and your loved ones can be in this together and they won't have to fear you and start to distance themselves from you whenever you feel the rage taking over and you become a completely different person. Or perhaps you are dealing with a loved one that you suspect needs to admit and acknowledge that they have a problem. Book Content Includes:Chapter 1 ? What Is The Definition of Anger? Chapter 2 ? Do I Have Anger Management Issues?Chapter 3 ? Techniques To Handle My Emotions EffectivelyChapter 4 ? Understanding The Anger Control SystemsChapter 5 ? Learn How Different People Express AngerChapter 6 ? Is It Just An Adolescence Phase With The Teenage Rage & Angst? Chapter 7 ? What Is An Anger Mangement Class? Chapter 8 ? How Do I Find A Good Anger Management Program For Myself? Chapter 9 ? How To Take The Right Actions To Resolve Life?s Hurdles

Paperback: 46 pages

Publisher: Independently published (November 7 2018)

Language: English

ISBN-10: 1730987095

ISBN-13: 978-1730987090

Product Dimensions: 5 x 0.1 x 8 inches

Shipping Weight: 3.5 ounces