Anger Management: The new Step by Step Guide to: Stop Anxiety. Master Anger and Take Complete Control of Your Emotions

How do you know when your anger becomes too much and dangerous? Do you find out yourself or do you allow other people to determine that for you?

When you are angry do you feel better by venting it out in order to get things off your mind do you prefer throwing things around or do you keep your mouth shut for the sake of peace even though you are boiling inside?Is there a way for angry people to manage their anger or do they just accept life as it is? What are you supposed to do when you are at the wrong end of anger? These are all important questions that this book will provide answers to.Anger is not a disease that can be cured but at the same time it is important for you to be able to manage it efficiently. In this book you will learn how to manage your anger at home at your place of work and in your relationships. You will learn:THE ABC OF ANGERCAUSES OF ANGEREFFECTS OF ANGERHAVING CONTROLHOW COMMUNICATION CAN MAKE YOU BETTERUNDERSTANDING YOUR EMOTIONSUSING ANGER CONSTRUCTIVELYHOW TO PREVENT ANGER IN THE FUTUREBELIEFS ABOUT THE ANGRY BLACK MANALL ABOUT EMOTIONSFORGIVENESSHELPFUL TIPS TO IMPROVE YOUR LIFESTYLELIFESTYLE HACKS HAT CAN IMPROVE YOUR ANGER AND MORECOPING WITH STRESSMANTEINING MEANINGFUL SOCIAL TIESThis book is written in the simplest form and loaded with real-life stories which will make your reading quite enjoyable.

If you're ready to begin your Anger Management journey scroll to the top of the page and select the buy button.

Paperback: 159 pages

Publisher: Independently published (September 25 2019)

Language: English

ISBN-10: 1695522834

ISBN-13: 978-1695522831

Product Dimensions: 5 x 0.4 x 8 inches

Shipping Weight: 8.3 ounces