{"product_id":"anger-how-live-without","title":"Anger: How to Live With It and Without It","description":"Anger. It's one of our most basic and often most destructive human emotions. And in today's world it's a constant escalating force from road rage to domestic abuse from teen violence to acts of terrorism. More than ever we need effective ways to live with it understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis creator of Rational Emotive Behavior Therapy (REBT) shows you how.Presented in a simple step-by-step program that anyone can master the proven time-tested principles of REBT teach you to manage and even eliminate anger without sacrificing necessary assertiveness. Here you'll discover:*What exactly is anger and must you feel it?*How you create your own anger*Methods of thinking feeling and acting your way out of anger*Why holding on to anger is sometimes fun-and how to let it go*How to use REBT to cope with tragic events that are far beyond our control...and much more including numerous real-world case studies plus a comprehensive critical analysis of the various approaches to this age-old problem. Whether at home or at work in a personal or political context this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.\t\u003cp\u003e\u003cb\u003ePaperback\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472142845\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1472142849\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    4.9 x 0.9 x 7.7 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 7 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"BookGaloiSetu","offers":[{"title":"Paperback","offer_id":31474155946033,"sku":"1472142845","price":26.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/41xvgNAIl2L.jpg?v=1576226046","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/anger-how-live-without","provider":"BookGaloiSetu","version":"1.0","type":"link"}