{"product_id":"anger-guilt-our-foes-friends","title":"Anger and Guilt: Our Foes and Friends","description":"Both anger and guilt can be experienced as enemies or friends. While anger is abusive when it is expressed aggressively it is a legitimate and appropriate response to emotional mental physical or sexual abuse. Healthy anger is also a stage in the grieving process. The guilt that we generate by our irrational thinking is life diminishing. In contrast healthy guilt prompts us to change dysfunctional behaviors and make amends when our actions have hurt others. Life skills presented in this practical easy-to-read book include: \u003cbr-anger and guilt are controlling behaviors that can be confronted assertively. alert us to areas in our life need changing. strategies transform lives enhance relationships. by growing awareness we discard the belief anger enemies sabotage life. rather appreciate these emotions as supportive friends who provide with valuable information help navigate more effectively through\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 200 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Outskirts Press (July 28 2011)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1432777572\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1432777579\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.4 x 9 inches    \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 10.4 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/br-anger\u003e","brand":"Anger Management","offers":[{"title":"Paperback","offer_id":31474194645041,"sku":"1432777572","price":14.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/51kelEJAaML.jpg?v=1576226568","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/anger-guilt-our-foes-friends","provider":"BookGaloiSetu","version":"1.0","type":"link"}