{"product_id":"all-rage-buddhist-wisdom-acceptance","title":"All the Rage: Buddhist Wisdom on Anger and Acceptance","description":"Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.Anger. For all of us it’s a familiar feeling—jaw clenching face flushing hands shaking. We feel it for rational and irrational reasons on a personal and on a global level. If we know how to handle our anger skillfully it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us.In recent years scientists have discovered that mindfulness practice can reduce stress improve mood and enhance our sense of well-being. It also offers us a way of dealing with strong emotions like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion with insight and practices from a variety of contributors including Thich Nhat Hanh Sharon Salzberg Sylvia Boorstein Carolyn Gimian Tara Bennett-Goleman Pat Enkyo O’Hara Jules Shuzen Harris Christina Feldman Mark Epstein Ezra Bayda Judith Toy Noah Levine Judy Lief Norman Fischer Jack Kornfield Stan Goldberg Yongey Mingyur Rinpoche Dzigar Kongtrül and many others.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 288 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala (October 7 2014)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9781611801712\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1611801712\u003c\/p\u003e\u003cp\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1611801710\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.7 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 12.6 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Anger Management","offers":[{"title":"Paperback","offer_id":31474134286385,"sku":"9.78E+12","price":28.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/5479\/7105\/products\/51gqjkqIKVL.jpg?v=1576225742","url":"https:\/\/bookgaloisetu.myshopify.com\/products\/all-rage-buddhist-wisdom-acceptance","provider":"BookGaloiSetu","version":"1.0","type":"link"}