Taking Charge of Anger: How to Resolve Conflict. Sustain Relationships. and Express Yourself without Losing Control

Taking Charge of Anger: How to Resolve Conflict. Sustain Relationships. and Express Yourself without Losing Control

$28.00

$28.00 Sale

If anger is starting to rule your life or someone else has urged you to get a grip--or else anger expert Dr. Robert Nay has a six-step plan that can help you regain control even in the most stressful hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:
Paperback: 245 pages

Publisher: The Guilford Press; 1 edition (October 30 2003)

Language: English

ISBN-10: 1572306807

ISBN-13: 978-1572306806

Product Dimensions: 6 x 0.8 x 9 inches

Shipping Weight: 11.2 ounces

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