Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

Never Get Angry Again is New York Times bestselling author David J. Lieberman?s comprehensive holistic look at the underlying emotional physical and spiritual causes of anger and what the reader can do to gain perspective allowing them to never get angry again. An essential instruction manual for anger management but also a detailed work on how to get along with other people. ?Library Journal (starred review)Take a deep breath and count to ten. Meditate. Visualize your happy place. You?ve probably heard all of these anger management techniques and more from friends family and experts but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let?s face it: if anger-management techniques were effective you wouldn?t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is either something bothers us (causing anxiety frustration or anger) or it doesn?t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down we fight against our own nature.Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again he illuminates the underlying emotional spiritual and physical components of anger and gives the readers simple practical tools to snuff out anger before it even occurs.

Paperback: 240 pages

Publisher: St. Martin's Griffin; Reprint edition (March 5 2019)

Language: English

ISBN-10: 1250308356

ISBN-13: 978-1250308351

Product Dimensions: 5.5 x 0.7 x 8.2 inches

Shipping Weight: 7 ounces