Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom

$30.40

$30.40 Sale

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you?re not feeling it then you?re probably unconsciously burying it. But anger that is buried isn?t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches digestive problems insomnia just to name a few.
Hardcover: 240 pages

Publisher: W. W. Norton & Company; 1 edition (March 31 2014)

Language: English

ISBN-10: 0393708942

ISBN-13: 978-0393708943

Product Dimensions: 6.4 x 1 x 9.6 inches

Shipping Weight: 15.2 ounces

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