A Little Book of Self Care: Breathwork

Use the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing. Breathwork offers 50 simple step-by-step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture self-esteem and more.Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple safe and transformational routines from a wide variety of traditions and modalities including conscious connected breathing pranayama holographic breathwork and qigong. Follow her guidance on the benefits of each exercise how to position your body the speed and depth of breaths how long to spend and how often to practise.With Breathwork you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.

Series: A Little Book of Self Care

Hardcover: 144 pages

Publisher: DK (September 10 2019)

Language: English

ISBN-10: 1465485058

ISBN-13: 978-1465485052

Product Dimensions: 6.2 x 0.7 x 7.9 inches

Shipping Weight: 13.9 ounces