Getting Control of Your Anger: A Clinically Proven. Three-Step Plan for Getting to the Root of the Problem and Resolving It

Break the Hold Anger Has on Your Life

Anger like fear is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives it undermines our health alienates loved ones and ruins our chances for a happy healthy life. Now Getting Control of Your Anger helps adults who have inherited destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met. With Getting Control of Your Anger you'll learn to: Get at the root of your anger and take control of it without gimmicks drugs or psychoanalysis Improve your relationships with loved ones friends and coworkers Break the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your children Safeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses.

Paperback: 272 pages

Publisher: McGraw-Hill Education; 1 edition (January 7 2010)

Language: English

ISBN-10: 0071742441

ISBN-13: 978-0071742443

Product Dimensions: 5.5 x 0.6 x 8.4 inches

Shipping Weight: 10.6 ounces