Getting the Best of Your Anger: Before It Gets the Best of You

Getting the Best of Your Anger: Before It Gets the Best of You

$9.60

$9.60 Sale

Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger neither suppressing it or letting it explode. He helps readers ? identify anger in their lives ? self test to determine their level of anger ? realize the things that can make anger an enemy ? understand the ways anger is expressed ? map out a realistic strategy for handling anger ? and learn constructive ways to express anger.

Paperback: 176 pages

Publisher: Revell; Revised edition (August 1 2007)

Language: English

ISBN-10: 0800731751

ISBN-13: 978-0800731755

Product Dimensions: 5.5 x 0.5 x 8.2 inches

Shipping Weight: 6.4 ounces

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