The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

$22.40

$22.40 Sale

Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while but sometimes feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger along with a proven step-by-step plan for lasting change this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier more fulfilling life.

Series: Everything??

Paperback: 288 pages

Publisher: Everything (April 18 2014)

Language: English

ISBN-10: 1440572267

ISBN-13: 978-1440572265

Product Dimensions: 8 x 0.7 x 9.2 inches

Shipping Weight: 12.8 ounces

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