Dialectical Behavior Therapy Skills Workbook. Anxiety and Anger 3 Books Collection Set

Dialectical Behavior Therapy Skills Workbook Anxiety and Anger 3 Books Collection Set Description: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness Interpersonal Effectiveness Emotion Regulation & ... (A New Harbinger Self-Help Workbook): First developed for treating borderline personality disorder dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry Panic PTSD and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook): If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life you can benefit from learning four simple skills that therapists use with their clients. The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks): Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

Paperback

Publisher: New Harbinger Publications (2019)

Language: English

ISBN-10: 912383255X

ISBN-13: 978-9123832552

Package Dimensions: 10 x 8.1 x 1.5 inches

Shipping Weight: 2.9 pounds