How To Control Your Anger Before It Controls You

With a New Foreword by Raymond A. DiGiuseppe Ph.D.No individual--not even Freud himself--has had a greater impact on modern psychotherapy. –Psychology TodayClassic Self-Help From A Respected Pioneer Of Psychotherapy Anger is universal. Unchecked it can cause lasting damage in our lives: wrecked relationships lost jobs even serious disease. Yet in these increasingly stressful times all of us have acted in anger--and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach developed by world renowned psychotherapist Dr. Albert Ellis has withstood the test of time helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think feel and act your way out of angerHow to relaxHow to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home at work anywhere.

Paperback: 204 pages

Publisher: Citadel; Reprint edition (April 26 2016)

Language: English

ISBN-10: 0806538015

ISBN-13: 978-0806538013

Product Dimensions: 5.9 x 0.6 x 9.1 inches

Shipping Weight: 6.4 ounces