Angry All the Time: An Emergency Guide to Anger Control

If you’ve picked up this book chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs friends loved ones—maybe even your liberty. If it hasn’t yet it soon will unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what the happier safer life you want will become a possibility. With this book you'll be able to: ?Identify the causes of your anger ?Avoid violence blaming and threats ?Stay calm one day at a time ?Change anger-provoking thoughts ?Ask for what you want without anger

Paperback: 160 pages

Publisher: New Harbinger Publications; 2nd edition (January 2 2005)

Language: English

ISBN-10: 1572243929

ISBN-13: 978-1572243927

Product Dimensions: 6.2 x 0.5 x 9 inches

Shipping Weight: 8 ounces