The Anger Workbook

This wise and practical book shows how the most destructive of emotions—anger--can be put to good constructive uses if it's recognized understood approached and managed mindfully.Get the better of your anger before it gets the better of you. Someone blames you berates you fails you talks behind your back. Sure you're mad--but what good does it do you? Plenty if you learn the lessons of this wise and practical book which teaches how anger that most destructive of emotions can be put to good constructive uses--if only it's recognized understood approached and managed mindfully. An eye-opening how-to book on making the most of anger The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger your attitudes about it and your power to use it as a positive force for change and growth.

Paperback: 128 pages

Publisher: Hazelden Publishing; Revised ed. edition (April 19 1994)

Language: English

ISBN-10: 1568380542

ISBN-13: 978-1568380544

Product Dimensions: 6 x 0.5 x 9 inches

Shipping Weight: 7.2 ounces