Anger: Taming a Powerful Emotion

Help for anger management — from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life but you don’t know how to fix it.There is hope. When you understand why you get angry and what to do about it you can change the course of your life for the better. In Anger: Taming a Powerful Emotion counselor Gary Chapman shares surprising insights about anger its effect on relationships and how to overcome it. His advice and real-life examples will help you: Understand yourself betterOvercome shame denial and bitterness Discern good anger from bad angerManage anger and conflict constructively  Make positive life changesLet go of your grudges and resentmentHelp others (like your children) deal with anger Paperback: 224 pages

Publisher: Northfield Publishing; Reprint edition (June 1 2015)

Language: English

ISBN-10: 0802413145

ISBN-13: 978-0802413147

Product Dimensions: 5.5 x 0.4 x 8.5 inches

Shipping Weight: 7.7 ounces