Anger Management Workbook: Simple Techniques To Understand And Control Anger Easily (Anger Management Series)

Have you ever felt frustrated or irritated about simple things you shouldn?t be?Do you feel uneasy about others because of their way of life?Has anger taken control over your job family or relationship with others?Intense rages has been directly linked with several heart related diseases which is very scary. In fact according to recent research by the World Health Organization 7% of Americans may at some point in their life experience a condition called Intermittent Explosive Disorder (IED) which usually characterized by reoccurring periods of raging anger.Perhaps you know anger is the cause of all these problems but how do fix it?Have no qualms help is available because anger can be managed with the right guidance.When anger is not managed properly it could get you into trouble take to dangerous places and make you break boundaries you were not supposed to break in the first place.That?s why Katherine Simpson a certified health practitioner takes you by the hand to give you a practical hands-on guide to follow that will help you control your anger effectively and tackle emotional expressions efficiently.The Anger Management Workbook explains what is anger where it comes and more importantly how to take charge of your temper in an easy-to-follow pattern.In this book you?ll learn:A detailed explanation of what anger is all about. Reasons why people want to keep their anger. Where anger comes from. (The real roots of anger) The difference between anger and depression. How to discover myths and erroneous beliefs surrounding anger in your life. Sure-fire keys to controlling anger in your life. Simple strategies for changing any angry way of thinking. And lots more with abundance of clinical examples of anger management strategies. So click on the BUY BUTTON right away!

Series: Anger Management Series (Book 1)

Paperback: 62 pages

Publisher: Independently published (January 5 2019)

Language: English

ISBN-10: 1793258996

ISBN-13: 978-1793258991

Product Dimensions: 5 x 0.2 x 8 inches

Shipping Weight: 4.2 ounces